Burpee Slams

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The Burpee slams workout is a full-body exercise that primarily utilizes bodyweight to target multiple muscle groups.

By combining a burpee with a medicine ball slam, this workout engages the core, arms, legs, and shoulders.

While secondary muscles are also worked, the focus remains on the full-body activation achieved through bodyweight movements.

Stand with your feet shoulder-width apart, arms by your sides.
Squat down, bending your knees and keeping your back straight.
Place your hands on the floor in front of you, shoulder-width apart.
Jump your feet back into a plank position, keeping your core engaged.
Quickly jump your feet back towards your hands, returning to the squat position.
Stand up explosively, raising your arms overhead and jumping off the ground.

Start in a standing position with feet shoulder-width apart, arms extended overhead.
Lower into a squat position, keeping your back straight and core engaged.
Place your hands on the ground and kick your feet back into a plank position.
Perform a push-up, keeping your elbows close to your body.
Jump your feet back towards your hands, landing in a squat position.
Explosively jump up, raising your arms overhead and slamming the medicine ball into the ground.