The Burpee jump over workout is a bodyweight exercise that primarily engages the chest and quads.
By using the body’s own weight, this workout targets these muscles without overstating its effect on auxiliary muscles.
It involves a combination of a squat, push-up, and jump, making it a full-body exercise.
With regular practice, the Burpee jump over workout can improve strength, endurance, and cardiovascular fitness.
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