Burpee Flip

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The Burpee flip workout engages the full body using primarily bodyweight exercises.

It targets multiple muscle groups and improves cardiovascular endurance.

Stand with your feet shoulder-width apart, arms at your sides.
Squat down, bending your knees and lowering your hips, while placing your hands on the floor in front of you.
Jump your feet back, extending your legs into a plank position.
Quickly jump your feet back towards your hands, returning to the squat position.
Jump up explosively, extending your arms overhead.

Start with a strong plank position, hands shoulder-width apart, and engage your core muscles.
Jump your feet forward, landing softly, and then explosively jump up with your arms reaching overhead.
As you land, immediately drop into a squat position, keeping your chest up and your knees aligned with your toes.
Place your hands on the ground, shoulder-width apart, and kick your feet back to a push-up position.
Lower your chest to the ground, keeping your elbows close to your body, and push back up to the starting position.
Jump your feet forward again, landing softly, and repeat the explosive jump up with your arms reaching overhead.
Remember to breathe throughout the exercise, exhaling as you jump and inhaling as you lower your chest to the ground.