Sandbag Bulgarian Deadlift Suitcase Grip

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The sandbag Bulgarian deadlift suitcase grip workout primarily engages the Quads and Glutes.

The sandbag’s unique design provides a challenging workout without overstressing secondary muscles.

Stand with your feet shoulder-width apart, toes pointing forward, and a sandbag placed on the ground in front of you.
Position your right foot slightly behind your left foot, keeping your weight on your left foot.
Bend at your hips and knees, keeping your back straight, and grip the sandbag with your right hand using an overhand grip.
While maintaining a straight back and keeping your right arm extended, stand up by pushing through your left foot and driving your hips forward.
Lower the sandbag back down to the ground by bending at your hips and knees, maintaining a straight back, and keeping your right arm extended.

Start with a sandbag that challenges your strength but allows for proper form.
Stand with feet hip-width apart, toes slightly turned out, and grip the sandbag with one hand.
Keep your core tight, shoulders back, and chest lifted throughout the movement.
As you hinge at the hips, push your glutes back, and lower the sandbag towards the ground.
Focus on driving through your heels to engage your quads and glutes as you stand back up.
Keep the sandbag close to your body, maintaining a strong grip and avoiding any twisting or bending.
Remember to breathe and maintain a controlled tempo, focusing on quality reps over quantity.