Resistance Band Bruger Squat

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The resistance band Bruger squat workout is designed to engage the quads and glutes.

The resistance band adds extra resistance to the squat, targeting the primary muscles without overworking secondary muscles.

Stand with your feet shoulder-width apart and place the resistance band just above your knees.
Hold your hands in front of you for balance, keeping your chest up and your back straight.
Lower your body into a squat position by bending your knees and pushing your hips back, as if you are sitting back into a chair.
Keep your knees in line with your toes and your weight in your heels.
Push through your heels to return to the starting position, squeezing your glutes at the top of the movement.

Start with a light resistance band to get comfortable with the exercise.
Stand with your feet shoulder-width apart and place the band just above your knees.
Engage your core, keep your chest up, and slowly lower yourself into a squat position.
Make sure your knees are tracking in line with your toes throughout the movement.
As you push back up, focus on squeezing your glutes and driving through your heels.
Keep your back straight and avoid leaning forward or rounding your shoulders.
For an extra challenge, pause for a second at the bottom of the squat before returning to the starting position.