Elastics Bruger Squat

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The Elastic Bruger squat workout is designed to target the quads, glutes, and shoulders.

By incorporating elastic bands, the workout intensifies the engagement of these primary muscle groups.

The elastics provide resistance throughout the squat, activating the quads and glutes more effectively.

While the workout may also engage auxiliary muscles, the focus remains on the targeted areas for optimal results.

Stand with your feet shoulder-width apart, toes slightly turned out.
Place an elastic band around your thighs, just above your knees.
Engage your core and keep your chest lifted throughout the exercise.
Bend your knees and lower your hips down and back as if you were sitting into a chair.
Keep your weight in your heels and your knees tracking over your toes.
Push through your heels and straighten your legs to return to the starting position.
Repeat the squat movement for the desired number of repetitions.

Position your feet shoulder-width apart, toes slightly turned outwards, and securely anchor the elastics under your feet. This stable base will ensure proper engagement of your quads and glutes throughout the exercise.
As you lower into the squat, focus on pushing your hips back and down, maintaining a neutral spine. This movement pattern will activate your glutes and quads while protecting your lower back.
Keep your chest lifted and shoulders pulled back, engaging your shoulder muscles. This not only helps to improve your posture but also enhances the overall stability of your upper body during the exercise.
Exhale as you push through your heels to stand back up, squeezing your glutes at the top. This deliberate contraction will maximize the activation of your glute muscles, giving you that satisfying burn.
Remember to start with lighter resistance bands and gradually increase the tension as you become more comfortable with the exercise. This progressive overload will challenge your muscles and help you build strength over time.