Aerobic Step Box Squat

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The aerobic step box squat workout primarily engages the quads by using an aerobic step as a platform.

The aerobic step provides an elevated surface for squatting, targeting the quads without overstressing secondary muscles.

Place the aerobic step in front of you, ensuring it is stable and secure.
Stand with your feet shoulder-width apart, facing the step.
Bend your knees and lower your body down, as if you are sitting back onto a chair.
Pause briefly, then push through your heels to stand back up.
Repeat the squatting motion for the desired number of repetitions.

Start with a low step height to ensure proper form and prevent injury.
Position your feet shoulder-width apart on the step, toes pointing forward.
As you lower into the squat, focus on pushing through your heels to engage your quads.
Keep your chest up and your core tight throughout the exercise for stability.
Go down until your thighs are parallel to the ground, then push through your quads to stand back up.
Remember to breathe steadily and avoid holding your breath during the exercise.
Gradually increase the step height as your strength and form improve.