Sandbag Bowling Squat Zercher

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The sandbag Bowling squat zercher workout is a targeted exercise that focuses primarily on the quadriceps.

This workout involves holding the sandbag in the crook of the elbows while performing deep squats.

While the workout may engage secondary muscles, its main purpose is to strengthen and tone the quads.

Stand with your feet shoulder-width apart, toes slightly turned out, and place a sandbag on the ground in front of you.
Squat down and grab the sandbag with both hands, keeping your elbows close to your body.
Lift the sandbag off the ground and bring it up to your chest, cradling it in the crook of your elbows.
Lower your body into a squat position, keeping your chest up, back straight, and knees in line with your toes.
Pause briefly at the bottom of the squat, then push through your heels to stand back up, lifting the sandbag with you.
Repeat the squat motion, maintaining control of the sandbag throughout the exercise.

Start with a sandbag that challenges your quad strength, but allows for proper form and control.
Position the sandbag in the crook of your elbows, with your hands clasped together to secure it.
Stand with your feet shoulder-width apart and toes slightly turned outwards.
Initiate the squat by pushing your hips back and bending your knees, keeping your chest up and core engaged.
Descend until your thighs are parallel to the ground, ensuring your knees track over your toes.
Drive through your heels to return to the starting position, squeezing your quads at the top for maximum engagement.