Bowling Squat

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The Bowling squat workout is a bodyweight exercise that primarily targets the quadriceps.

It involves squatting down as if picking up a bowling ball, engaging the quads to power the movement.

While it also engages secondary muscles like the glutes and hamstrings, the focus remains on the quads.

Stand with your feet shoulder-width apart, toes pointing forward.
Lower your body into a squat position by bending your knees and pushing your hips back.
Extend your arms straight in front of you, parallel to the ground.
Shift your weight onto your right foot and lift your left foot off the ground, balancing on your right foot.
Simultaneously, rotate your torso to the right and extend your left leg straight out to the side.
Return to the starting position by bringing your left foot back to the ground, rotating your torso back to the center, and lowering your body into a squat.

Start by standing with your feet shoulder-width apart, toes pointing slightly outward.
Bend your knees and lower your body down into a squat position, keeping your back straight and chest lifted.
Engage your quads by pushing through your heels and squeezing your thigh muscles as you rise back up.
Focus on maintaining proper form throughout the exercise, with your knees tracking over your toes.
Keep your core engaged and avoid leaning forward or backward during the movement.
For added challenge, you can hold a weight plate or dumbbell against your chest while performing the squat.