Kettlebell Bottom Up Hammer Curl (alternating)

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The kettlebell bottom up hammer curl is a bicep-focused workout using alternating arm movements.

The kettlebell engages the biceps, with minimal impact on secondary muscles.

Pick up a kettlebell with your right hand, holding it by the handle with your palm facing up.
Stand with your feet shoulder-width apart, keeping your back straight and your core engaged.
Slowly curl the kettlebell towards your shoulder, keeping your elbow close to your body and your wrist straight.
Pause for a moment at the top of the curl, then lower the kettlebell back down to the starting position.
Repeat the curl with your left hand, alternating between your right and left hand for each repetition.

Start with a light kettlebell to ensure proper form and avoid strain on your biceps.
Stand with your feet shoulder-width apart, keeping your back straight and core engaged.
Hold the kettlebell with an underhand grip, keeping your wrists straight and elbows close to your body.
As you curl the kettlebell up towards your shoulder, focus on squeezing your biceps and keeping your upper arm still.
Lower the kettlebell back down in a controlled manner, maintaining tension in your biceps throughout the movement.
Alternate between your left and right arm, allowing one arm to rest while the other performs the curl.
Remember to breathe naturally and avoid using momentum to swing the kettlebell.