Kettlebell Bent-over Row

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The kettlebell bent-over row is a workout that primarily engages the upper back.

Using a kettlebell, this exercise helps to strengthen and tone the muscles in the upper back without overworking secondary muscles.

Stand with your feet shoulder-width apart, knees slightly bent, and hold a kettlebell in each hand with your palms facing your body.
Bend forward at the hips while keeping your back straight, allowing the kettlebells to hang in front of you at arm’s length.
Engage your core and squeeze your shoulder blades together as you pull the kettlebells up towards your chest, keeping your elbows close to your body.
Pause for a moment at the top of the movement, then slowly lower the kettlebells back down to the starting position, maintaining control throughout.
Repeat the movement for the desired number of repetitions, ensuring proper form and maintaining a steady breathing pattern.

Start with a light kettlebell to master the form and prevent injuries.
Stand with your feet shoulder-width apart, knees slightly bent, and hinge forward at the hips.
Keep your back straight and engage your upper back muscles as you row the kettlebell towards your chest.
Focus on squeezing your shoulder blades together at the top of the movement.
Avoid using momentum and maintain control throughout the exercise.
Exhale as you pull the kettlebell up and inhale as you lower it down.
Gradually increase the weight as you gain strength and confidence in your form.