Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors

Dumbbells Bent-over Reverse Fly

Video coming soon...

Exercise Profile

Primary muscles:

Upper Back

Secondary muscles:

Shoulders

Equipment:

Dumbbell

Difficulty:

Beginner

Dumbbells Bent-over Reverse Fly Overview

The dumbbells bent-over reverse fly workout primarily engages the upper back muscles.

The dumbbells are used to perform a reverse fly motion, targeting the posterior deltoids and rhomboids.

Fast-track your fitness with free AI coaching!

Get started today

Dumbbells Bent-over Reverse Fly Instructions

  1. Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing inward.
  2. Bend your knees slightly and hinge forward at the hips, keeping your back straight and parallel to the floor.
  3. Extend your arms straight down towards the floor, with a slight bend in your elbows.
  4. Keeping your back flat and your core engaged, lift your arms out to the sides until they are parallel to the floor.
  5. Pause for a moment, then slowly lower the dumbbells back down to the starting position.

Dumbbells Bent-over Reverse Fly Tips

  1. Start with light dumbbells to avoid straining your upper back muscles.
  2. Stand with feet shoulder-width apart, knees slightly bent, and maintain a neutral spine.
  3. Keep your core engaged and shoulders relaxed throughout the exercise.
  4. Begin by bending forward from your hips, maintaining a slight bend in your knees.
  5. With palms facing each other, lift the dumbbells out to the sides, squeezing your shoulder blades together.
  6. Focus on feeling the contraction in your upper back as you lift the dumbbells.
  7. Lower the dumbbells back down slowly and repeat for the desired number of repetitions.

Are you a trainer? Easily manage your clients with Virtuagym

Get free coaching app

Related Muscle exercises

kettler056 thumb

Suspension Trainer Wide Back Row

id0157 thumb

Battle Rope Waves In And Out

herman015 thumb

Vertical Traction Machine

Related Equipment exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Related Difficulty exercises

ID1452 thumb

Dumbbells Wrist Inward

ID1453 thumb

Dumbbells Wrist Outward

id2124 thumb

Dumbbells Wrist Rotation

Empower your business with Virtuagym's
all-in-one fitness software

Boost your client experience and save valuable time with industry-leading tools for business management, coaching and engagement.

Learn more
logo dark

Creating a healthier and happier world through innovative technology.

Instagram Linkedin-in Youtube Facebook
© 2024 Virtuagym

Exercises

Resources

About