Vibration Training Bent-over One Leg Calf Raise

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The Bent-over one leg calf raise workout is designed to engage the Calves using vibration training.

Vibration training stimulates muscle contractions, enhancing muscle activation in the Calves without overworking secondary muscles.

Stand with your feet hip-width apart and your knees slightly bent.
Place the balls of your feet on the vibration platform, keeping your heels off the edge.
Bend forward at the waist, keeping your back straight and your core engaged.
Shift your weight onto one leg, lifting the other leg slightly off the ground.
Raise your heel as high as possible, feeling the vibration in your calf muscle.

Start by standing with one foot on the vibration platform and the other foot slightly behind you.
Bend forward at the waist, keeping your back straight and your core engaged.
Slowly raise your heel off the ground, focusing on using your calf muscles to lift your body weight.
Hold the raised position for a moment, then lower your heel back down to the starting position.
Repeat the movement for the desired number of repetitions, then switch to the other leg.
Keep your movements controlled and avoid using momentum to lift your heel.
For an added challenge, you can hold dumbbells in your hands or wear ankle weights.