Xco Trainer Bend Over Single Arm Row

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The xco Bend over single arm row workout primarily engages the Upper Back.

The xco’s unique design adds resistance and stability, enhancing the effectiveness of the exercise.

Stand with your feet shoulder-width apart, holding the xco in your right hand.
Bend forward at the hips, keeping your back straight and your left hand resting on your left thigh for support.
Extend your right arm towards the ground, allowing the xco to hang below your shoulder.
Keeping your elbow close to your body, pull the xco up towards your chest, squeezing your shoulder blade.
Lower the xco back down to the starting position and repeat the movement for the desired number of repetitions.

Start with a light xco weight to get the hang of the Bend over single arm row.
Stand with your feet shoulder-width apart, knees slightly bent, and back straight.
Hold the xco with one hand, palm facing your body, and extend your arm fully.
Engage your upper back muscles as you pull the xco towards your waist, keeping your elbow close to your body.
Squeeze your shoulder blades together at the top of the movement for maximum engagement.
Lower the xco slowly and with control, feeling the stretch in your upper back.
Repeat the exercise on the other arm, alternating sides for a balanced workout.