Exercise Ball Bear Hug Standing

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The exercise ball Bear hug standing workout primarily engages the Chest.

The exercise ball provides an unstable surface, activating secondary muscles for improved stability and balance.

Stand with your feet shoulder-width apart, holding an exercise ball in front of your chest with both hands.
Engage your core and keep your back straight throughout the exercise.
Slowly bend your knees and lower your body as if you were sitting back into a chair, while simultaneously hugging the exercise ball to your chest.
Continue lowering until your thighs are parallel to the floor, or as close as you can comfortably go.
Push through your heels and straighten your legs to return to the starting position, keeping the exercise ball hugged to your chest at all times.

Keep your feet shoulder-width apart for balance and stability.
Hold the exercise ball close to your chest with both hands, keeping your elbows bent.
Engage your core muscles by pulling your belly button towards your spine.
Slowly squat down, keeping your chest lifted and your back straight.
As you stand back up, squeeze the exercise ball tightly, engaging your chest muscles.
Focus on exhaling as you squeeze the ball, and inhaling as you release.
Repeat the exercise for 10-15 reps, gradually increasing the number as you get stronger.