Sandbag Bear Hug Reverse Lunge

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The sandbag Bear hug reverse lunge workout is a targeted exercise that primarily focuses on the Quads and Glutes.

By holding the sandbag in a Bear hug position, the workout intensifies the engagement of the targeted muscles.

While the workout may also engage secondary muscles, its main emphasis is on strengthening the Quads and Glutes.

Stand with your feet shoulder-width apart, holding a sandbag against your chest with both hands.
Take a step back with your right leg, lowering your body into a lunge position.
Bend your knees until your front thigh is parallel to the ground, keeping your back straight.
Push through your front heel to return to the starting position.
Repeat the lunge on the opposite side by stepping back with your left leg.
Continue alternating legs, performing the exercise in a controlled and fluid motion.

Start by holding the sandbag in a bear hug position, close to your chest.
Step back with one leg, lowering your body into a lunge position.
Keep your front knee aligned with your ankle, and your back knee hovering just above the ground.
Engage your quads and glutes as you push through your front heel to return to the starting position.
Repeat the movement on the other leg, alternating sides with each repetition.
Focus on maintaining proper form and control throughout the exercise to maximize engagement of your quads and glutes.