Suspension Trainer Back Row (alternating)

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The suspension trainer back row (alternating) workout primarily engages the upper back muscles.

Using the suspension trainer, this exercise helps to strengthen and tone the upper back without putting excessive strain on secondary muscles.

Stand facing the suspension trainer with your feet shoulder-width apart.
Hold the handles with an overhand grip, palms facing down.
Lean back, keeping your body straight and your arms fully extended.
Pull your shoulder blades together and bend your elbows, bringing your hands towards your chest.
Return to the starting position by straightening your arms and extending your shoulder blades.

Start by adjusting the suspension trainer handles to a mid-length position.
Stand facing the anchor point, holding one handle in each hand with an overhand grip.
Take a step back to create tension in the straps, keeping your body straight and core engaged.
Begin the exercise by pulling one handle towards your chest, while keeping the other arm extended.
Focus on squeezing your shoulder blades together as you pull, engaging your upper back muscles.
Alternate between arms, maintaining control and a steady pace throughout the movement.
Remember to keep your shoulders down and avoid shrugging as you perform the exercise.