Suspension Trainer Back Row

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The suspension trainer back row workout is designed to primarily target the upper back muscles.

By using the suspension trainer, you can easily adjust the intensity and resistance of the exercise.

This workout focuses on pulling movements, engaging the upper back muscles while minimizing strain on secondary muscles.

Stand facing the suspension trainer with your feet shoulder-width apart.
Hold the handles with an overhand grip, palms facing down.
Lean back, keeping your body straight and your arms extended in front of you.
Engage your back muscles and pull your chest towards the handles.
Keep your elbows close to your body and squeeze your shoulder blades together.
Slowly return to the starting position, maintaining control throughout the movement.

Start by adjusting the suspension trainer to a suitable height, ensuring the handles are at chest level.
Stand facing the anchor point, holding the handles with an overhand grip, arms extended in front of you.
Engage your upper back muscles by retracting your shoulder blades and pulling your elbows back, squeezing your shoulder blades together.
Keep your core engaged and maintain a neutral spine throughout the exercise to avoid any unnecessary strain on your lower back.
Control the movement as you slowly return to the starting position, maintaining tension in your upper back muscles.
For an added challenge, try adjusting your body angle by stepping forward or backward to increase or decrease the resistance.