Assisted Standing Pull Up Reverse Grip

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The assisted standing pull up reverse grip workout primarily targets the Lats using a machine.

The machine is used to provide assistance and support, allowing individuals to perform the exercise with proper form.

While the workout may engage secondary muscles such as the biceps and shoulders, its main focus is on developing the Lats.

Start by adjusting the machine to your height, ensuring a proper range of motion.
Grab the handles with an underhand grip, slightly wider than shoulder-width apart.
Engage your core and keep your chest lifted as you pull your body up towards the handles.
Focus on squeezing your shoulder blades together and engaging your lats throughout the movement.
Lower your body back down with control, fully extending your arms before starting the next repetition.
To improve form and build strength, gradually increase the resistance over time.