Assisted Kneeling Pull Up Reverse Grip

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The assisted kneeling pull up reverse grip workout primarily targets the Lats using a machine.

The machine is employed by providing assistance to the user, allowing them to perform the exercise with proper form.

While the workout may engage secondary muscles, the focus remains on effectively working the Lats.

Adjust the assisted kneeling pull up reverse grip machine to your desired resistance level.
Kneel on the machine’s knee pad, facing away from the machine, with your knees directly under your hips.
Grasp the handles with an overhand grip, hands slightly wider than shoulder-width apart.
Engage your core and pull your shoulder blades down and back.
Lower your body by bending your elbows, keeping your elbows close to your sides.
Continue lowering until your chest is level with the handles.

Start by adjusting the machine to your height, ensuring a full range of motion without straining your shoulders.
Grab the handles with an underhand grip, shoulder-width apart, and kneel on the pad with your knees positioned directly under your hips.
Engage your core and squeeze your glutes as you pull your body up towards the handles, focusing on activating your lats.
Keep your elbows close to your body throughout the movement, avoiding any swinging or excessive momentum.
Lower your body back down with control, fully extending your arms without locking your elbows, and repeat for the desired number of reps.
To maximize lat engagement, visualize pulling your elbows down and back, driving your shoulder blades together at the top of the movement.