Air Squat Sumo Narrow Stance

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The Air squat sumo narrow stance workout is a bodyweight exercise that primarily targets the quadriceps.

By using only bodyweight, this workout focuses on the quads without putting excessive strain on secondary muscles.

The exercise involves a wide stance with toes pointed outwards, engaging the quads to perform the squat movement.

Stand with your feet wider than shoulder-width apart, toes pointing slightly outwards.
Engage your core and keep your chest up as you bend your knees and lower your hips down towards the ground.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels and straighten your legs to return to the starting position.
Repeat the movement for the desired number of repetitions.
Rest and repeat the exercise as needed.

Start with your feet wider than shoulder-width apart, toes pointed outwards.
Engage your core and keep your back straight throughout the movement.
Lower your body by bending your knees and pushing your hips back.
Focus on driving through your heels to activate your quads.
Keep your knees in line with your toes to prevent strain on your joints.
Exhale as you push back up to the starting position, squeezing your quads at the top.