Resistance Band Air Squat

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The resistance band Air squat workout is designed to primarily target the Quads and Glutes.

By incorporating the resistance band, it adds an extra challenge to the traditional squat movement.

The band is placed around the thighs, providing resistance and intensifying the workout without overemphasizing secondary muscles.

Stand with your feet shoulder-width apart, toes pointed slightly outward.
Place the resistance band just above your knees, ensuring it is secure and not twisted.
Extend your arms in front of you for balance, keeping your chest up and your back straight.
Lower your body by bending at the knees and hips, pushing your hips back as if sitting into a chair.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
Push through your heels to stand back up, squeezing your glutes at the top.

Start by placing the resistance band just above your knees, ensuring it is secure and not too loose.
Stand with your feet shoulder-width apart, toes slightly turned out, and keep your chest up and core engaged.
As you lower into the squat, push your knees out against the resistance band to activate your quads and glutes.
Keep your weight on your heels, descend until your thighs are parallel to the ground, and then drive through your heels to stand back up.
Focus on squeezing your glutes at the top of the movement to maximize engagement.
Perform the exercise with controlled movements, maintaining proper form throughout the entire set.