Elastics Air Squat

Video coming soon...

The elastic Air squat workout is designed to engage the Quads by using resistance bands.

The elastics provide added resistance, targeting the primary muscles without overemphasizing secondary muscles.

Stand with your feet shoulder-width apart, toes pointing slightly outward.
Place an elastic band around your thighs, just above your knees.
Engage your core, keep your chest up, and look straight ahead.
Bend your knees and lower your hips down and back as if you are sitting into a chair.
Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.

Start with a light resistance elastic band to get comfortable with the movement.
Stand with your feet shoulder-width apart, toes slightly pointed outwards.
Engage your core and keep your chest up throughout the exercise.
As you squat down, push your hips back and lower yourself until your thighs are parallel to the ground.
Focus on driving through your heels and squeezing your quads to stand back up.
Keep your knees in line with your toes to prevent them from collapsing inward.
Control the movement and avoid bouncing at the bottom of the squat.