Air Lunge

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Exercise Profile

Air Lunge Overview

The Air lunge workout is a bodyweight exercise that primarily targets the quadriceps.

It involves stepping forward into a lunge position and then explosively jumping up into the air.

This workout effectively engages the quads by using the body’s own weight as resistance, making it a great exercise for strengthening and toning the leg muscles.

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Air Lunge Instructions

Stand with your feet shoulder-width apart, toes pointing forward.
Engage your core and keep your chest lifted.
Take a big step forward with your right foot, bending both knees to lower your body into a lunge position.
Make sure your right knee is directly above your ankle and your left knee is hovering just above the ground.
Push through your right heel to return to the starting position.
Repeat the same movement with your left foot, alternating legs for each repetition.

Air Lunge Tips

Start by standing with your feet hip-width apart and arms by your sides.
Take a big step forward with your right foot, keeping your chest up and shoulders back.
Bend both knees to lower your body towards the ground, making sure your front knee is directly above your ankle.
Engage your quads by pushing through your front heel to return to the starting position.
Repeat the movement on the other side, alternating legs for each rep.
Focus on maintaining proper form and control throughout the exercise to maximize quad engagement and prevent injury.