Elastics Air Lunge

Video coming soon...

The Elastic Air Lunge workout engages the Quads and Glutes using elastic resistance bands.

The elastics provide added resistance, targeting primary muscles while also engaging secondary muscles for a complete lower body workout.

Stand with your feet shoulder-width apart and place an elastic band around your thighs, just above your knees.
Step forward with your right foot, keeping your left foot in place.
Bend both knees, lowering your body until your right thigh is parallel to the floor.
Push through your right heel to return to the starting position.
Repeat the lunge by stepping forward with your left foot this time.

Start by placing the elastic band just above your knees for added resistance.
Stand with your feet shoulder-width apart and toes pointing slightly outward.
Bend your knees and lower your hips down and back as if sitting into a chair.
Engage your quads by pushing through your heels to return to the starting position.
Focus on squeezing your glutes at the top of the movement for maximum activation.
Keep your core tight and maintain a straight back throughout the exercise.
Perform the air lunges slowly and with control to ensure proper form and prevent injury.