45 Degree Leg Press

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The 45 Degree leg press workout primarily targets the quads and glutes using a machine.

The machine is employed by sitting with feet on a platform and pushing it away using leg strength.

While other muscles, such as the hamstrings and calves, are involved, the focus is on the quads and glutes.

Adjust the seat of the leg press machine so that your knees are at a 90-degree angle when your feet are on the footplate.
Place your feet shoulder-width apart on the footplate, with your toes pointed slightly outward.
Release the safety handles and slowly lower the footplate by bending your knees until they reach a 45-degree angle.
Pause briefly, then push through your heels to straighten your legs and return to the starting position.
Repeat the movement for the desired number of repetitions.
Once you have completed your set, engage the safety handles and carefully return the footplate to the starting position.

Position your feet shoulder-width apart on the footplate, toes pointed slightly outward.
Keep your back flat against the backrest and firmly press your lower back into it throughout the exercise.
Lower the footplate by bending your knees until they reach a 90-degree angle, ensuring your knees don’t extend past your toes.
Push through your heels to extend your legs, focusing on engaging your quadriceps and glutes.
Avoid locking your knees at the top of the movement to maintain tension on the targeted muscles.
Control the descent as you return to the starting position, maintaining a slow and controlled motion.