Quads Exercises

Build powerful quads with these targeted movements.

Burpee Knee Push-up

Sandbag Burpee Power Clean

Aquabag Burpee Power Clean

Rig Burpee Pull Up

Burpee Push-up

Burpee Push-up Jump Over

Burpee Side

Burpee Touch

Burpee Tuck Jump

Burpee Tuck Jump Push-up

Chair Pose

Kettlebell Clean Bottom Up

Sandbag Clean One Leg Hold Step Up

Aerobic Step Clean One Leg Hold Step Up

Clock Lunges

Kinesis Fly Lunge

Kinesis Fly Lunge (alternating)

Flowin Foot Slide Backward

Flowin Foot Slide Sideways

Vipr Front Circle To Lunge Press

Clubbel Front Hold Lateral Lunge