Lats Exercises

Expand your back’s width and strength with these lat-specific movements.

Clubbel Around The World

Assisted Kneeling Pull Up Neutral Grip

Assisted Kneeling Pull Up Reverse Grip

Assisted Kneeling Pull Up Wide Grip

Assisted Standing Pull Up Neutral Grip

Assisted Standing Pull Up Reverse Grip

Assisted Standing Pull Up Wide Grip

Pulley Bent-over Pull Down, Kneeling

Bent-over Row

Bent-over Row And Back Plank

Aquaball Bent-over Row And Press

Bent-over Row And Sit-up

Aquaball Bent-over Row One Leg

Barbell Bent-over Row Reverse Grip

Sandbag Bent-over Row Split Stance

Aquabag Bent-over Row Split Stance

Rig Burpee Pull Up

Pulley Climber

Rig Front Lever

Rig Hang Neutral Grip

Rig Jumping Pull Up Reverse Grip