Vipr Exercises

Vipr is a functional training tool for building strength, power, and mobility.

Vipr Chest Punch

Vipr Chest Punch (alternating)

Vipr Front Circle To Lunge Press

Vipr Kayak

Vipr Lateral Lunge And Shift

Vipr Lateral Lunge And Shift (alternating)

Vipr Lateral Lunge One Arm Tilt

Vipr Lateral Lunge One Arm Tilt (alternating)

Vipr Lateral Lunge Reach

Vipr Lateral Lunge Reach (alternating)

Vipr Lateral Lunge Tilt

Vipr Lateral Lunge Tilt (alternating)

Vipr Lunge And Reach

Vipr Lunge And Reach (alternating)

Vipr Lunge And Tilt

Vipr Lunge To Single Leg Balance Left Hand

Vipr Lunge Upper Cut

Vipr Lunge Upper Cut (alternating)

Vipr Pivot Pelvic Tilt Chop

Vipr Reverse Kayak

Vipr Reverse Lunge To Single Leg Balance