Medicine Ball Exercises

The Medicine Ball is a weighted sphere used to enhance strength, balance, and coordination.

Medicine Ball Overhead Throw

Medicine Ball Plank And Roll

Medicine Ball Plank And Roll Through Sideways

Medicine Ball Power Clean

Medicine Ball Push-up

Medicine Ball Push-up Alternating

Medicine Ball Push-up And Roll Through Sideways 1

Medicine Ball Rebounder Overhead Throw

Medicine Ball Reverse Hip Throw (alternating)

Medicine Ball Reverse Lunge Rotation

Medicine Ball Rock And Roll Up

Medicine Ball Russian Twist

Medicine Ball Shoulder Press

Medicine Ball Single Leg Chop

Medicine Ball Sit-up

Medicine Ball Sit-up Chest Throw

Medicine Ball Sit-up Overhead Throw

Medicine Ball Slam Ball

Medicine Ball Step Off

Medicine Ball Straight Leg Raise

Medicine Ball Thruster