Kinesis Exercises

The Kinesis system provides a full-body workout, enhancing strength, flexibility, and balance.

Kinesis Bent-over Row Rotation

Kinesis Bent-over Row Rotation (alternating)

Kinesis Biceps Curl

Kinesis Chest Press

Kinesis Fly

Kinesis Fly Lunge

Kinesis Fly Lunge (alternating)

Kinesis Fly To Reverse Fly Seated

Kinesis Good Morning

Kinesis Good Morning To Fly

Kinesis Lunge

Kinesis Lunge (alternating)

Kinesis Plank Fly

Kinesis Plank Shoulder Press

Kinesis Plank Triceps Extension

Kinesis Reverse Fly

Kinesis Reverse Lunge Fly

Kinesis Reverse Lunge Fly (alternating)

Kinesis Reverse Triceps Extension

Kinesis Row Wide

Kinesis Shoulder Press