Bosu Exercises

Bosu Back Extension

Bosu Back Rotation (alternating)

Bosu Bicycle

Bosu Bird Dog

Bosu Bird Dog Cross (alternating)

Bosu Gluteus Raise

Bosu Gluteus Raise (alternating)

Bosu Hand Walk

Bosu Hand Walk Kneeling

Bosu Hand Walk Sideways

Bosu Hand Walk Sideways Kneeling

Bosu Hip Bridge

Bosu Hip Bridge Leg Extension

Bosu Hip Bridge Leg Extension (alternating)

Bosu Hip Thrust

Bosu Hip Thrust Arms Up

Bosu Jogging

Bosu Jumps

Bosu Kneeling Abduction

Bosu Kneeling Balance Front-back

Bosu Kneeling Balance Side