Bodyweight Exercises

Ab Wheel Rollout

Ab Wheel Rollout Knees

Abduction Leg Lying

Adduction Leg Lying

Air Lunge

Air Lunge Walk

Air Lunge (alternating)

Air Split Squat

Air Squat

Air Squat Sumo

Air Squat Sumo Narrow Stance

Ankle Lunge

Arm Exorotation Prone

Arm Raise Prone Position

Back And Leg Raise Hands On Ground (alternating)

Back Extension And Twist

Back Extension Hands On Head Lying

Back Extension Hands Under Head Lying

Back Plank And Bicep Curl

Back Plank And Shoulder Squat

Back Plank And Squat