Aquaball Exercises

Aquaball, a water-filled spherical training tool, introduces instability to enhance your core strength and balance.

Aquaball Bent-over Row And Press

Aquaball Bent-over Row One Leg

Aquaball Chopper Low High

Aquaball Front Press

Aquaball Horizontal Shake

Aquaball Knee Raise Overhead Press

Aquaball Kneeling Shoulder Press

Aquaball Lunge

Aquaball Lunge One Arm Press

Aquaball Lying Pullover Knee Touch

Aquaball One Handed Swing (alternating)

Aquaball Overhead Squat One Arm

Aquaball Rock And Roll Up

Aquaball Russian Twist Explosive

Aquaball Shoulder Press (alternating)

Aquaball Snatch Lunge

Aquaball Squat Shouldering Explosive (alternating)

Aquaball Squat Shouldering (alternating)

Aquaball Straight Leg Raise

Aquaball Swing To Lunge

Aquaball Trunk Rotation Explosive