Aquabag Exercises

Aquabag is a water-filled training tool offering variable resistance and instability for a dynamic workout.

Aquabag Shoulder Squat

Aquabag Split Snatch

Aquabag Split Squat

Aquabag Split Squat Overhead

Aquabag Squat To Overhead Press

Aquabag Standing Shoulder Press (alternating)

Aquabag Two Handed Swing (alternating)

Aquabag Walking Hip Locks