Advanced Exercises

Push your limits with our advanced exercises, designed for seasoned fitness enthusiasts and athletes.

Dumbbells Goblet Squat Pulse

Kinesis Good Morning To Fly

Barbell Goodmorning

Goodmorning

Bench Goodmorning Seated

Weight Plate Goodmorning Seated

Sandbag Half Moon Snatch

Hammer Curl

Handstand Push Up

Parallel Bars Handstand Push-up

Pulley Hang Clean

Barbell Hang Power Clean

Aquabag Hang Power Clean

Barbell Hang Power Snatch

Aquabag Hang Power Snatch

Barbell Hang Snatch

Wall Head Plank

High Plank And Leapfrog Jump

Medicine Ball Hip Rotation

Exercise Ball Hip Rotation

Barbell Hip Thrust